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In leagues with an innings cap, especially daily formats, populating your lineup with dominant middle relievers is a great way to optimize production.

Here, the K category is really K/9. The downside used to be falling short in wins. However, in the current climate, as mentioned earlier, some relievers do actually possess better odds at a win compared to those underwhelming spot starters.

With a dedication to fitness, diet and making the proper adjustments (hanging out closer to the net), Ovechkin could add two to three seasons, play until he is 43 (Chris Chelios played until he was 48) and score another 40-50 goals.

Is it still a long shot? Ovechkin scored his 600th career goal this season, when he is 32. He’ll likely get his 700th goal when he is 35, and he should get 800 by 38 or 39. If he can get to 800 by 39, then four more years should get him 95 more goals.

It would be a fascinating time. Arguably the greatest record chase in the history of the NHL, similar in stature and, somewhat, in tone to Hank Aaron chasing Babe Ruth. The Russian bear chasing Canadian royalty.

Nova’s first Opening Day start will be at Comerica Park, where he made his major league debut with two innings of relief on May 13, 2010.

It’s a privilege, Nova said. Every starting pitcher’s dream is to start the season for a team, be the Opening Day guy.

Nova reported to spring training considerably lighter than he was at the end of last season. He is hoping that leads to more consistency.

He was 3-2 with a 1.50 ERA in five starts last April while allowing one walk in 36 innings. He was 2-8 with a 5.83 ERA in 13 starts during the second half.

I worked harder than I ever have in the offseason, Nova said. I was upset about the way last season ended. I know I’m a better pitcher than that. I felt like I let team down and I let myself down too. I don’t want to have another season like that.

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Mike Schmidt says Spanish-speaking ballplayers can’t be clubhouse leaders

In a stunning development, somebody asked a retired baseball player for his opinions on the modern sport, and he responded with regrettable, out-of-touch quotes.

Remain calm. I’ll explain.

Mike Schmidt, the greatest third baseman in baseball history, was asked if the Phillies should rebuild around outfielder Odubel Herrera. His answer was … uh, oh boy:

My honest answer to that would be no because of a couple of things, Schmidt, who played for 18 years in Philadelphia, told SportsRadio 94WIP on Tuesday. First of all, it’s a language barrier. Because of that, I think he can’t be a guy that would sort of sit in a circle with four, five American players and talk about the game. Or try and learn about the game or discuss the inner workings of the game. Or come over to a guy and say, ‘Man, you gotta run that ball out.’

[He] just can’t be because of the language barrier that kind of a player.

Things have changed since then. After Friday’s win over the Yankees, the Blue Jays find themselves right back in the thick of the division race. They are still in last place in the American League East, mind, but they are only one game under .500 and just 5 1/2 games out of first place. After finishing April with an 8-17 record and eight games out of first place, they’ve been the best team in the division with a 19-11 record since the start of May.

With the resurgence of the Blue Jays, the American League East is now arguably the most competitive division in the league and possibly the hardest to decipher. If the Blue Jays win on Saturday, every team in the division will have at least an even record. There also isn’t a team that looks as if it’s going away.

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