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Jake Arrieta Ks 10 as Phillies open 10-game homestand

It was a Throwback Thursday game at Citizens Bank Park  on Thursday night and  Jake Arrieta turned back the clock to his Cy Young season of 2015.

Arrieta, signed by the  Phillies in mid-March to be a veteran presence and a top-of-the-rotation starter, threw seven innings of one-hit ball as the Phillies pounded the Pirates, 7-0, in the opening game of a 10-game homestand that could give an indication of whether the Phillies could be a contender this year.

More starts like Arrieta provided on Thursday could certainly stamp the Phillies as a team capable of competing for a playoff spot.

I knew I’d be pretty crisp in the bullpen when I had my sinker glove-side going early, said Arrieta, who was making his third start of the season. To be able to do that three starts in was a good sign. Combined with spring training it was only five or six starts, I was a little behind. Now I’m caught up.

Other than being able to locate the changeup a little better, that was as good as I’ve been.

The Phillies provided Arrieta with all the runs he would need in a five-run second inning where they sent 10 men to the plate. Rhys Hoskins started the inning with a home run and Cesar Hernandez added a rare 3-run single as J.P. Crawford – running on the pitch – scored on a hit into the right-center field gap.

The Phillies went ahead 5-0 and never looked back.

As part of the Throwback Thursday promotion, the Phillies wore the powder blue uniforms from the 1970s when they won the National League East three straight years and four out of five.

Arrieta provided encouragement the Phillies could be headed back to the postseason.

The potential ownership group expects conditional approval of an expansion team to be handed down in June and final approval to follow in September following NHL league meetings. The group is targeting the 2020-21 season as their opening season.

Are the Browns leaning toward Josh Allen?

The Browns are expected to take a quarterback with the first overall pick in the draft. It’s still not clear which one they’ll take.

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Ex-Giants lineman knows hard road ahead of Ereck Flowers

He knows how tough it is to move from one side of the offensive line to the other. So Justin Pugh expects it will not be smooth sailing as Ereck Flowers switches from left tackle to right tackle on the Giants’ revamped offensive line.

I think it’s gonna be a tough transition going from left tackle to right tackle, Pugh said Wednesday on WFAN. He’s exclusively played left tackle his entire career, so he’s really got to work on it this offseason. Just keep working his technique. I will say this, Ereck Flowers is the strongest player on that team right now, I guarantee it pound for pound the strongest guy on that team.

It’s definitely tough, coming from a guy that played left tackle all throughout college, he played for three years in the NFL, going over to the right side, it’s gonna be a big adjustment for him,Pugh said. I can speak just from personal experience. He’s got to look forward to the challenge. He’s got to go into it and embrace it, because if he goes into it with the attitude ‘This isn’t fair, that’s not what I signed up for,’ he’s gonna dig himself into a deeper hole. I know Ereck is going to be working his butt off in the offseason. I wish him nothing but the best and the rest of the offensive line.’

But they don’t sit and play video games all day in the unit. They still have to partake in programming and they get to use that as a reward for continuing good behavior, keeping the unit clean, and doing what they’re supposed to do.

The Post reported in October that the commissioner, who was formally appointed that same month, was rewarding inmates with pizza for good behavior.

The issue of the video games was raised by Council member Robert Holden (D -Queens), who recently toured Rikers Island and saw inmates playing a Madden NFLgame on a Sony Playstation in a common area.

He was surprised to learn the games are only for inmates climbing the punitive ladder �� meaning those who have misbehaved behind bars.

Correction Officers Benevolent Association President Elias Husamudeen said the system relies too heavily on rewards and not enough on discipline, like punitive segregation, which was eliminated for those under 22 in 2016.

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New Giants LB previews ‘relentless’ defense he’s helping bring over

First of all, he calls the Giants’ defensive coordinator Bettchy,which will either catch on or fade away, depending on how James Bettcher fares in his role with his new team.

Kareem Martin, a linebacker in a defensive end’s body, knows more about the coach entrusted with reformulating the Giants’ defense than anyone working at the team facility in East Rutherford. Martin has four years of NFL experience, all with the Cardinals, the past three with Bettcher calling the shots on defense in Arizona. The Giants’ defensive players, Martin promises, are going to like what they are about to receive.

ESPN.com first reported Tuesday that Donahue had recently checked into a facility. It also first reported the second DUI incident on Monday.

The Jets said in a statement that they are aware of Donahue’s decision to enter a rehab facility.

We respect and support Dylan’s decision to seek treatment,the team said. It is important for him to focus on his health right now. The organization has a full support system in place when he is ready to return.

In the New Jersey incident, Port Authority police said Donahue’s crash happened around 2 a.m. after an officer saw Donahue drive his car around traffic cones and enter the Lincoln Tunnel. Donahue soon collided with the bus that had 15 people on board. The Jets player and a passenger were not injured.

Less than 10 months earlier, Donahue drove into a parked pickup truck that was unoccupied at 2:25 a.m. in Billings. Donahue and a passenger suffered minor injuries after Donahue’s SUV flipped onto its roof. According to the Billings city attorney, Donahue’s blood alcohol level was at 0.137; the legal limit is 0.08.

It’s going to be a relentless defense, Martin said Friday. We’re a heavy-blitz team in the past years, and he likes to get guys run up the field, and I think that’s what the guys are going to be really excited about, especially the guys up front. It’s a one-gap defense, so the guys up front, the outside linebackers and D-line, we’re just expected to go straight, hit the gap and cause disruption.

You look at the last few weeks of our season last year, that’s what we did in Arizona, and I can fully expect with the guys that we have here that we will do the same and easily compete with the talent, and with this scheme, this could be a top defense in the NFL.

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Mets send Tim Tebow to minor league camp after batting .056

Tim Tebow was reassigned by the New York Mets to their minor league camp on Tuesday after he went 0-for-4 with four strikeouts in an exhibition against the Houston Astros.

The former NFL quarterback and 2007 Heisman Trophy winner hit .056 (1-for-18) with 11 strikeouts in seven big league exhibition games. The 30-year-old athlete, who is not on the Mets’ 40-man roster, has been hampered by a left ankle sprain.

Tebow, an outfielder, can appear in games for New York but would have to be brought over from the minor league side.

He said being in a major league clubhouse for the first time was rewarding.

It was a lot different being around the guys all the time, being able to learn a lot more, go through drills when I could and get some meaningful at-bats too, Tebow said.

New York also reassigned right-hander Kevin McGowan to the minor league camp on Tuesday and optioned right-handers Gerson Bautista, Marcos Molina, Jamie Callahan and Corey Oswalt to minor league affiliates.

We need to keep talking about this, he said. I want the [high school students] to keep fighting. And I want everyone to pay attention. As we all know, it’s not front-page news anymore. People in the media have moved on to other stuff. But it’s important to keep it in the forefront. It’s always going to be there. We just need to keep the dialogue going.

Luongo has lived in Parkland since his first stint with the Panthers in 2000 and met his wife, Gina, there. Every morning since Valentine’s Day, they’ve had to talk to their two children about the tragedy. Over breakfast the kids ask, What if this happens to us? Last Thursday, Luongo’s 9-year-old daughter told him she didn’t want to go to school because she had a bad feeling in her stomach.

We beat two teams we’re chasing in the standings, coach Mike Yeo said. We could have put ourselves in a pretty dire situation, bury ourselves almost to the point of not having a chance.

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In leagues with an innings cap, especially daily formats, populating your lineup with dominant middle relievers is a great way to optimize production.

Here, the K category is really K/9. The downside used to be falling short in wins. However, in the current climate, as mentioned earlier, some relievers do actually possess better odds at a win compared to those underwhelming spot starters.

With a dedication to fitness, diet and making the proper adjustments (hanging out closer to the net), Ovechkin could add two to three seasons, play until he is 43 (Chris Chelios played until he was 48) and score another 40-50 goals.

Is it still a long shot? Ovechkin scored his 600th career goal this season, when he is 32. He’ll likely get his 700th goal when he is 35, and he should get 800 by 38 or 39. If he can get to 800 by 39, then four more years should get him 95 more goals.

It would be a fascinating time. Arguably the greatest record chase in the history of the NHL, similar in stature and, somewhat, in tone to Hank Aaron chasing Babe Ruth. The Russian bear chasing Canadian royalty.

Nova’s first Opening Day start will be at Comerica Park, where he made his major league debut with two innings of relief on May 13, 2010.

It’s a privilege, Nova said. Every starting pitcher’s dream is to start the season for a team, be the Opening Day guy.

Nova reported to spring training considerably lighter than he was at the end of last season. He is hoping that leads to more consistency.

He was 3-2 with a 1.50 ERA in five starts last April while allowing one walk in 36 innings. He was 2-8 with a 5.83 ERA in 13 starts during the second half.

I worked harder than I ever have in the offseason, Nova said. I was upset about the way last season ended. I know I’m a better pitcher than that. I felt like I let team down and I let myself down too. I don’t want to have another season like that.

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Eagles’ top 5 plays on way to Super Bowl 52

The Eagles obviously would love to have Carson Wentz in Super Bowl 52, as the quarterback who was an NFL MVP candidate before his season-ending injury accounted for several of Philadelphia’s best plays during the 2017 season.

We may not have NBA guys, but we can get a lot done if we’re tied in to each other.

Utah got contributions from some unlikely faces en route the double-digit victory. It never trailed.

Rawson went 6 for 7 from 3-point range after not scoring in double digits the last three games. The 22 points were his second-highest total of the season and the most since Dec. 20.

The hoop was a little bit more open than it was last week, that’s for sure, Rawson said. (Bibbins) and the other guys did a great job of finding me and I was able to convert on open shots. The key for me was staying confident after having a frustrating week last week.

The first one went in for me and that’s when (Krystkowiak) started calling some plays for me and they kept going in. So he kept calling plays (for me). Coach does a good job of playing the hot hand.

However, he later removed the social media post and quoted an unidentified NFL spokesman as saying the league’s probe is not done and the issue remains under review.

After the Jaguars-Bills AFC wild-card game earlier this month, Ngakoue accused Incognito of using racial slurs, triggering the NFL’s investigation into the allegations.

Bills GM Brandon Beane called the matter a misunderstanding, but Ngakoue stood by his initial allegation.

Interestingly, Incognito and Ngakoue are AFC teammates in the Pro Bowl this week in Orlando, Fla.

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Paschall scores 17, leads No. 1 Villanova past Providence

Jay Wright gave his NFC championship game tickets to his kids. They sent Wright and his wife photos from the Philadelphia Eagles’ romp over the Vikings and texted updates on all the fun they had at the Linc.

I like the way we played for about 22 minutes, Providence coach Ed Cooley said. Every mistake, they took advantage of. I was proud of our guys in some sequences, but the breakdowns really hurt us and they took total advantage of that.

Providence: The Friars’ career record vs. No. 1 teams fell to 2-15 and they dropped to 1/3 against Top 25 teams this season. Rodney Bullock was the top scorer with 16 points.

Villanova: Outside of their 22-2 run, the Wildcats didn’t really shoot that well. But the Wildcats entered tops in the Big East in scoring defense (64.8 points), and they kept Providence to 37 percent shooting from the floor. … Bridges had 11 points and nine rebounds. … Paschall and Bridges each had four steals.

Marreon Jackson had five 3-pointers and finished with 15 points for the Rockets (14-6, 6-1 Mid-American Conference), who have won a season-best six straight.

Thomas Wilder scored a career-high 40 points for Western Michigan (11-9, 3-4), which has lost four of its last five games.

A 5-0 spurt pulled the Broncos to 81-80 with 22 seconds left. Sanford made two from the line to stretch the Rockets’ lead to 83-80 with 11 seconds to go. Wilder made a free throw and then intentionally missed the second attempt. The ball went out of bounds and Western Michigan kept possession with seven seconds left, but Sanford blocked Wilder’s layup attempt and made two free throws to seal it.

He was great, said Jaylen Barford of Macon. He told me at one point `I’m coming.’ I was like `All right, let’s get it.’ He started hitting a lot of shots. That’s a scorer for you.

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Tillman, Jenkins help VCU edge Saint Louis 75-74, OT

De’Riante Jenkins coolly nailed a 3-pointer from the top of the circle as VCU tied the game at the end of regulation, and Justin Tillman scored six of his 25 points in overtime as the Rams rallied to edge Saint Louis 75-74 Tuesday night.

Tillman’s third basket of the overtime put VCU up 69-65 and Saint Louis came within a point three times, but could never get the lead. Tillman added 12 rebounds. Jenkins, Issac Vann and Khris Lane each scored 10 points for VCU (13-8, 5-3 Atlantic 10).

Jones hired Boies and told owners on the compensation committee that he is considering a lawsuit to block Goodell’s five-year extension, which would run through 2024.

Jones, through a letter sent by an attorney for the Cowboys, accused Atlanta Falcons owner Arthur Blank of misleading owners about the negotiations on the extension.

He had four sacks in his first game with his new team in Week 1 against the Texans, earning AFC defensive player of the week honors. Campbell would go on to record three more multiple-sack games in 2017.

His work getting to the quarterback both off the edge and inside allowed end Yannick Ngakoue to break out with 12 sacks while playing either opposite or next to him. Campbell remained a dominant run defender, as well.

The Jaguars had plenty of great defensive players on every level. Ngakoue and Bouye had fine seasons. Cornerback Jalen Ramsey and linebackers Telvin Smith and Myles Jack all were vital to Jacksonville’s high level of success in pressure and coverage, racking up sacks and atakeways. But because everything starts up front, Campbell stood tallest as the No. 1 part of the NFL’s No. 1 pass defense.

Aaron Donald and Fletcher Cox had monstrous years at defensive tackle. Lawrence, Cameron Jordan, Von Miller, Khalil Mack, Joey Bosa and Melvin Ingram were also outstanding coming off the edge in various alignments.

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Cole carries Howard over NC A&T 90-88 in OT

RJ Cole scored 23 points as Howard held on to beat NC A&T 90-88 in overtime on Monday. Charles Williams added 22 points for the Bison.

Cole added seven assists and six rebounds.

Kyle Foster had 12 points for Howard (5-17, 2-4 Mid-Eastern Conference). Dalique Mingo added 12 points and seven rebounds.

Fox’s ouster comes as no surprise. Rapoport reported weeks ago that the coaching staff saw the writing on the wall amid another dismal season.

The 62-year-old coach went 14-34 in three seasons with the Bears, losing double-digit games and finishing last in the NFC North each year.

Under Fox, the Bears ranked 30th in win percentage (.292 — only the Browns were worse), T-30th in points per game (18.3), T-21st in points per game allowed, and 31st in turnover differential (-24).

During Fox’s tenure, the Bears never had a win streak of more than two games.

A look at the strengths of Zion Williamson, the No. 2 player in the Class of 2018, whose commitment solidifies Duke as the No. 1 class in the country.

While Williamson’s dunking ability and jaw-dropping athleticism are his best attributes, he’s more than that. The 6-foot-6, 275-pound power forward is built like a tight end, but he combines that strength and physicality with quick feet and adept passing ability.

Williamson is still at his best in transition, though, and will need to get in better shape and improve his shooting ability to dominate at the next level.

Williamson thanked both Clemson and South Carolina for their recruitments.

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Robinson’s 19 lead Hokies past No. 10 UNC, 80-69

Kerry Blackshear Jr. called Virginia Tech’s game against No. 10 North Carolina a really big character test, coming on the heels of a loss at home against Florida State.

That was a game, Blackshear said, in which the Hokies really didn’t just come to play.

The Hokies ended the first half on a 15-2 run to lead 39-32 at the break. Back-to-back 3-pointers by Berry sparked the Tar Heels early in the second half, and they closed to 51-48 with 12:11 to play. Hill’s 3-pointer — one of 12 for the Hokies — then started his personal 7-0 run.

North Carolina: The Tar Heels like to play at a fast pace, but were not as adept at getting back on defense against the Hokies, who scored numerous baskets before 10 seconds had come off the shot clock.

Virginia Tech: The Hokies are second nationally in field goal percentage at .521, and while they came up short of that against the Tar Heels (30 of 63, 47.6 percent), they outscored North Carolina 32-26 in the paint and outrebounded them 36-35. The Hokies finished with five players with at least five rebounds and had seven different players make at least one 3-pointer.

Miles Bridges helped No. 6 Michigan State overcome a game so sloppy, coach Tom Izzo called it ridiculous.

Jackson took an elbow to the side of the head late in the first half while fighting for the ball. He was helped off the court and taken to the locker room, but returned to start the second half.

Jaren is tough, Izzo said. I think he hit his head, maybe on the floor, and it looked bad for a minute. But when we came off the court at the half, he was waiting for us in the tunnel, ready to go.

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